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Importance of Hormones

An informative article on muscle building with must know tips on how to gain muscle mass.

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The Importance of Hormones to Your Workout Results

Fitness training has mind and body benefits.  Aside from a head turning physique, there are emotional gains, as well.  You will increase energy for better productivity in work and personal matters.

A general sense of happiness can improve relationships and outlook on life.  However, physical results are perhaps most closely tied to your workout dedication.

Packing muscle on to your chest, legs and arms still serves as the prime motivation for most workouts. When muscle gains peak, many fitness goers become discouraged and quit. Others may feel the effort to push past plateaus is too much and accept their stagnant progress.

Thankfully, understanding hormones can help jumpstart your muscle gains.

Hormones:

Muscle growth and recovery are each closely tied to hormones. Several factors can affect our hormones for positive and negative effects. Testosterone is an important hormone to recover from intense workouts and add muscle mass.  Your age, diet, and lifestyle all influence testosterone levels.

Low T has multiple causes but similar consequences. Reduce strength can stall muscle gains and minimize progress. Testosterone boosters with natural compounds are affordable options that may be considered.

Other men may seek therapies prescribed by a medical professional.

Recognizing Low Testosterone Symptoms:

Age:  Men may start to lost testosterone in their thirties, with hormone shifts accelerating at forty years of age.  ‘Manopause’ is a term that describes changes to body composition and happiness when male hormones change.

Maca Root and gamma oryzanol are testosterone supplements often used to treat low T symptoms. 

Diseases such mumps feed on hormones. In these cases, a doctor may use hormone depletion to remove testosterone from the body. This is meant to remove ‘ food’ for the disease.  Men who have undergone therapy to remove hormones may have low T levels.

Despite intense workouts, men with low T may see increases in bodyfat.  A lack of energy and lack of sexual interest can also result. Low T is also linked to erectile dysfunction, which shows the broad impact hormone changes can have on a man’s life.

Are you stressed out? Our bodies produce cortisol, a stress hormone,  in response to stress. High levels of cortisol can crowd out testosterone to create hormone balances.  Aside from working out , you may consider different options to manage stress. Closing your eyes to meditate or taking a relaxing walk can reduce anxiety.

Testosterone is mostly made during sleep. Muscle growth mostly occurs during sleep, as well. You should aim for restful sleep with few interruptions. The quality of rest is equally important to quantity.  Minimize noise from your surroundings and aim to be on a regular sleep schedule. You could jumpstart your testosterone and muscle gains by focusing on better sleep patterns.

Workout Tips to Boost Testosterone:

Variety: When our bodies adapt to regular routines, muscle gains can stall.  Testosterone is produced when physical demands are placed on the body. An all too familiar workout may not challenge your body to produce enough testosterone.

Free weight routines and bodyweight exercises can be alternated to challenge your muscles in different ways. Changing the order of your exercises from time to time is also an option.

Exercises and Weights: Compound movements that tax several body parts can spike testosterone. These include squats, deadlifts, bench presses and bent over rows, among others. You may consider upping the weights to perform 6-8 reps for added hormone response.

Don’t Quit, Simply Adapt!:

Changing your body requires persistence. You can enjoy continued gain muscle gains by knowing how results are influenced by hormones.

For more muscle building information go to Muscle Shock Training.


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